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   THE PILATE’S SET

     SIX DVDs by PROFESSIONAL NEW YORK INSTRUCTOR

               How to build a Slim, Trim, Supple, Strong,
                               Super Fit Body.

  Pilates is a form of exercise, developed by Joseph Pilates, which
  emphasizes the balanced development of the body through core
 strength, flexibility , and awareness in order to support efficient,
 graceful movement.

       This set contains.

      PiIates Beginner.
      Pilates Intermediate.
      Pilates Advanced.
      Pilates for Men.
      Pilates for Six Pack Abs.
      Pilates for Over 50’s

 Core strength is the foundation of Pilates exercise. The core muscles
 are the deep, internal muscles of the abdomen and back. When the
 core muscles are strong and doing their job, as they are trained to do
 in Pilates, they work in tandem with the more superficial muscles
 of the trunk to support the whole body.

  Plates is one of the most popular exercise systems in the country.
  it seems like everyone is either doing Pilates, or interested in starting
   a Pilates exercise program. Indeed one of the best things about the
   Pilates method is that it works so well for a wide range of people.
  Athletes and dancers love it, as do seniors, women rebounding from
   pregnancy, and people who at various stages of physical rehabilitation.

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